Saturday, July 30, 2011

Manage your negative emotions by becoming aware of them


As part of being human there are a range of emotions that we go through. Some of these emotions like anger, embarrassment, disappointment, jealousy, fear etc., which are considered negative, can even do harm if they go un-managed. The first step to manage any of these is to become aware of these feelings and express them in helpful ways.

For example if you are aware that you are angry you can do something to prevent self damage or harm to others if you express it in a way that’s non-harmful to anyone. Suppressing any emotion is not the healthy way, as it can lead to some unhealthy effects on your personality, for example suppressing anger can lead to depression. But, if you are aware that you are angry then you can express anger in non-harmful ways, like by talking to someone and finding a solution, or using it as an energy to unleash your creativity.

To become aware of your emotions you will have to look for the cues that these emotions give out. These cues can be physical, like when you are angry your stomach gets tight, heart is beating faster, jaws are clenched, etc..  Sometimes cues can also come from kind of thoughts that come in our mind. For example, if you get thoughts like : “You did that on purpose…, You wanted to hurt me…, You think you’re so good…, I’ll show you…, You started it…, There’s no justice…”, probably you are at verge of getting some negative emotion.

Once you are aware either by physical or thought signs, then you can respond / control them, for example, you can then remind yourself of the unhealthy consequences of the particular emotion, and think how you can calm yourself down, give more time to other person whom you think has made you angry before jumping to any conclusions about his/ her intentions.

So as we have seen how just by becoming aware of our emotions we have taken our first step towards being a better human being. Emotions are the energy sources given to us by nature. It’s up to us how we use them either for benefit or harm to ourselves or people around us.

Thursday, January 06, 2011

New year resolution

As much as new year resolutions go they hardly hold much juice these days. Whatever your resolution be, and everyone must have one, should not be dependent on a human defined calender system unless you find it convenient.

Everyone must think on the topic even if results are not clear or hard to come by, where one is and where must he go. This way he makes lots of choices and save himself / herself from lots of confusion / decision-numbness.

Saturday, September 11, 2010

Increasing Consumerism-Decreasing Moral Values

Today our society is caught in a vicious cycle of, ever increasing pursuit of purchasing goods and services in greater amounts to satisfy desires that has been fostered by same society through advertisements and celebrity endorsements. In this race, timeless moral values like -- kindness, generosity, friendship, contentment, trust and honesty have either taken a back seat or have been completely forgotten. No one has time to stop to realize that this is the symptom of an ageless vice know as ‘greed’.

In fact today, being greedy is not considered that bad at all, but something that is acceptable and normal. Greed is at times fueled and celebrated through announcements of shopping festivals, seasonal discounts and offers of easy monthly installments (EMIs). Shopping malls are now new tourist destinations and gone are the days when family went to a picnic at well know monument or to see the sunset.

Our society is so much obsessed with consumption fuelled by frenzy of advertisements of products and services that people do not even stop and think whether they really need that products and services or do they have enough money to buy. Purchase of goods and services is no longer for meeting our basic needs. But an artificial need is created to fill our inner emptiness by lure of achieving higher social status by going for products of particular brands that people higher in social status are seen to be using. We immediately want the mobile phone that is endorsed by Priyanka Chopra or Akshay Kumar, and the one we already have is not good at all. In times of low consumerism this inner emptiness and lack of self esteem was filled by pursuit of higher moral values such as spending time with the family, visits to places of worship, helping the needy.

In this frenzy of getting goods and services we have forgotten to question -- do I really need this thing? Ironically, we go out of our way and undergo hardships in terms of exploitation at our workplace at expense of our self-respect and family-life to earn money for such undesirable goods and services. There is definitely some truth in the joke that, “the only reason a great many families don't own an elephant is that they have never been offered an elephant for a discount and easy monthly payments!” No one has time to think about moral values today, which are best thought to remain in books of by-gone era.

Those who support this unabated consumerism argue that if we do not pursue this frenzied rat-race, we would not be able to develop as society and civilization and return to dark ages. And they believe that the idea that inexorable economic growth is the answer to everything, and, given time, will redress all the world's existing inequalities. If such people see its impact then they would realize how wrong they are. Increasing number of people are led to modern-age ailments like stress, unhappiness, depression, heart disease, hyper tension, nervous break-down, suicide, drug abuse, obesity. Such things were unheard of in earlier era when consumerism wasn’t so great in its vigor. In fact it’s considered to be normal if you are suffering from ailments such as constipation, obesity or stress. It’s now common and you are considered normal if people have psychological disorders like compulsive shopping disorder, compulsive eating disorder or personality disorder. This is because due to degradation of moral values, absence of human relationships has been quickly substituted by relationships with a product or brand name.

We must understand that we must not forget our cherished moral values as they are the ones which differentiate us from animals. Due to our over-obsessive behavior we have even forgotten how we can achieve them. Immaterial things like moral values can’t be bought and sold like other material things that we have become so used to, but have to be cultivated over a period of time. We must also understand that in our endless pursuit of consumption we should not loose sight of important things like impact of our consumption on the environment and limiting our consumption so that we can leave the scarce natural resources for future generation. Someone once said “Nature provides a free lunch, but only if we control our appetites.”

We should not completely stop consumption and live like sages but we should ask some very important and relevant question -- do I really need this product or service?

It is absolutely true that due to increasingly obsessive consumerism we are in danger of losing sight of what is important in life. Gandhi jee once said, “Earth provides enough to satisfy every man's need, but not every man's greed.”

Thursday, July 29, 2010

compiled thoughts on happiness - what is it ?

Happiness is a state of mind or feeling characterized by contentment, love, satisfaction, pleasure, or joy. Happiness is the undying quest of life, the unquenchable thirst and the insatiable hunger of all human kind. Happiness is what we all seek for, what we long for.

But can such bliss be nothing but an elusive state of mind, which is here one moment and gone the next, or is such a positive outlook attainable for a lifetime? Perhaps it is, it just is.

When you pursue happiness, it eludes you. However, when you recognise that happiness is the soul’s natural state, all you need to do is eliminate all that comes between your happiness and you.

You can never be happy if you harbor thoughts like:

“My mobile is so outdated. I will have to change the model again. I hope this one is good enough for a while.”

“I am so unhappy. Even though I try extremely hard to bring back the happy times into our home, my children just don’t respond.”

Interesting fact is that it is we ourselves who come in the way of us being happy. Abraham Lincoln once said:
“Most people are about as happy as they make up their minds to be.”

Also, if we ourselves are happy can we think of spreading that happiness. And it’s true that happiness can spread like a virus and it in turn makes you even happier. Ralph Waldo Emerson once said:

“Happiness is a perfume you cannot pour on others without getting a few drops on yourself.”

I wish to end with a quote by Buddha:
“Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.”

Saturday, March 20, 2010

happiest moments

What can be the most happiest moment of your life?

Thinking on this question I found that the most happiest moments of my life have been when there has been connection, an intimate connection between you and another person. Then its been the happiest moment. And also this connection can also transcend to more than 2 people to form a team there's when a real team work starts.

Thursday, January 21, 2010

3 idiots fails to meet expectations

Today we watched the movie 3-idiots which is made by Vidu Vinod Chopra starring Amir Khan and based on Chentan Bhagat's book three mistakes of my life. Many people have found it to be very funny. Personally I did not find it that funny but i acknowledge that there were some funny moments.

It was typically representative of VV Chopra's past films especially the musical-type song sequence featuring Kareena that reminded of the Munabhai and Circuit songs.

The acting of Kareena was not at all memorable. May be an actress on lines of Vidya Balan or Gracy Singh as in Chopra's Munnabhai series would have been better. Omi's role was also not that memorable and funny as being touted and hyped in media. Amir also played just a character. It was no match for his portrayal in Rang de Basanti. On the other hand, acting of Sharman Joshi was outstanding and probably his best up till now.

We very much missed the comedy sequence that would have resulted if either Johnny Lever or Rajvir Yadav were casted as some characters.

Another fact to acknowledge is that this was the second film that is based on a book by Chetan Bhagat who seems to be very well established indian writer who came form no where.

Thursday, October 22, 2009

windows 7 without default email program

If you got used to using outlook express 6 and later windows mail then be up for a shock. Windows 7 doesn't contain anything similar. But would require you to download their suite of programs named 'Essential' as if to mock at you who did not get it as part of your purchase of windows 7 . If it was essential why did not they give it to you with windows 7 CD.

Even despite this the problem would not have been so daunting until to your chagrin you find out that it is a very-very heavy file to download. But what can you do. You can either change to web interface of your favourite email provider or if you do wish mails to sit on your computer then either shift to the lighter programs like thunderbird or go for 'windows live essential' and wait endlessly for the download to be over.

The failure of microsoft strategy is again seen in the naming the bouquet 'windows live' especially that they have stopped using this name for their favourite search engine and are now re-branding under the name of bing to give google a loosing fight. 2GB requirement of Windows 7 is again a steep one. I don't know how one could even be so un-imaginative for hoping that computers in the world would change to 2GB RAM, must be another strategy of Microsoft of investing in major RAM manufacturers. So if software can't earn for you shift to hardware.